Beefcastle . v8:00/8:00r...2 row
5,146m
Meters
18:00.0
Time
1:44.9
Pace
402
Calories
170
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,156m |
| Overall Time | 26:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 129 |
October 26, 2020 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,146m | 1:44.9 | 303 | 1342 | 24 | 170 | |
| 8:00.0 | 2,283m | 1:45.1 | 301 | 1336 | 26 | 169 | |
| r: 8:00 | 10m | ||||||
| 10:00.0 | 2,862m | 1:44.8 | 304 | 1345 | 24 | 172 | |
| r10m |
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Workout Graph
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