Beefcastle . v5:00/5:00r...2 row
3,463m
Meters
14:29.5
Time
2:05.5
Pace
256
Calories
166
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,484m |
| Overall Time | 25:29.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 129 |
October 26, 2020 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.5 | 3,463m | 2:05.5 | 177 | 908 | 28 | 166 | |
| 5:00.0 | 1,471m | 1:41.9 | 330 | 1436 | 30 | 165 | |
| r: 5:00 | 11m | ||||||
| 6:00.0 | 1,735m | 1:43.7 | 313 | 1378 | 28 | 168 | |
| r: 6:00 | 10m | ||||||
| r21m |
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Workout Graph
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