Beefcastle . v10:00/3:00r...1 row
2,535m
Meters
10:00.0
Time
1:58.3
Pace
171
Calories
149
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,548m |
| Overall Time | 13:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 129 |
October 26, 2020 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 19 | 149 | |
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 19 | 149 | |
| r: 3:00 | 13m | ||||||
| r13m |
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Workout Graph
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