Beefcastle . v10:00/3:00r...8 row
11,952
Meters
45:00.0
Time
1:52.9
Pace
850
Calories
156
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,967 |
| Overall Time | 48:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 129 |
October 25, 2020 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,952 | 1:52.9 | 243 | 1135 | 22 | 156 | |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 25 | 157 | |
| r: 3:00 | 15 | ||||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 17 | 143 | |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 18 | 150 | |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 20 | 156 | |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 22 | 159 | |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 24 | 158 | |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 26 | 161 | |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 28 | 168 | |
| r15 |
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Workout Graph
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