Beefcastle . v10:00/3:00r...8 row
11,952m
Meters
45:00.0
Time
1:52.9
Pace
850
Calories
156
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,967m |
| Overall Time | 48:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 129 |
October 25, 2020 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,952m | 1:52.9 | 243 | 1135 | 22 | 156 | |
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 25 | 157 | |
| r: 3:00 | 15m | ||||||
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 17 | 143 | |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 18 | 150 | |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 20 | 156 | |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 22 | 159 | |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 24 | 158 | |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 26 | 161 | |
| 5:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 28 | 168 | |
| r15m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.