Beefcastle . 10000m row
10,000m
Meters
38:56.8
Time
1:56.8
Pace
682
Calories
146
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 131 |
October 30, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.8 | 10,000m | 1:56.8 | 219 | 1055 | 18 | 146 |
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 20 | 132 |
| 7:45.0 | 4,000m | 1:56.2 | 223 | 1066 | 18 | 143 |
| 7:46.1 | 6,000m | 1:56.5 | 221 | 1061 | 19 | 147 |
| 7:50.9 | 8,000m | 1:57.7 | 215 | 1038 | 18 | 153 |
| 7:47.8 | 10,000m | 1:56.9 | 219 | 1053 | 19 | 155 |
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Workout Graph
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