Beefcastle . 1:00:00 row
15,008m
Meters
1:00:00.0
Time
1:59.9
Pace
995
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 1084 |
| Drag Factor | 132 |
October 29, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,008m | 1:59.9 | 203 | 998 | 18 | 149 |
| 8:00.0 | 1,996m | 2:00.2 | 201 | 992 | 19 | 154 |
| 16:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 19 | 142 |
| 24:00.0 | 2,002m | 1:59.8 | 203 | 999 | 18 | 144 |
| 32:00.0 | 2,001m | 1:59.9 | 203 | 998 | 19 | 146 |
| 40:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 19 | 149 |
| 48:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 18 | 155 |
| 56:00.0 | 1,979m | 2:01.2 | 196 | 975 | 16 | 152 |
| 1:00:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 16 | 157 |
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Workout Graph
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