Beefcastle . 1:00:00 row
15,255
Meters
1:00:00.0
Time
1:57.9
Pace
1030
Calories
153
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 1259 |
| Drag Factor | 130 |
October 31, 2020 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,255 | 1:57.9 | 213 | 1033 | 1030 | 21 | 153 |
| 8:00.0 | 1,978 | 2:01.3 | 196 | 974 | 129 | 17 | 163 |
| 16:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 134 | 17 | 144 |
| 24:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 134 | 19 | 144 |
| 32:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 134 | 21 | 147 |
| 40:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 137 | 22 | 151 |
| 48:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 140 | 24 | 152 |
| 56:00.0 | 2,078 | 1:55.4 | 227 | 1081 | 144 | 25 | 160 |
| 1:00:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 78 | 26 | 166 |
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Workout Graph
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