Beefcastle . 1:00:00 row
15,558m
Meters
1:00:00.0
Time
1:55.6
Pace
1077
Calories
159
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 1499 |
| Drag Factor | 129 |
November 03, 2020 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,558m | 1:55.6 | 226 | 1077 | 25 | 159 |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 20 | 174 |
| 20:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 22 | 144 |
| 30:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 24 | 151 |
| 40:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 26 | 153 |
| 50:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 28 | 161 |
| 1:00:00.0 | 2,751m | 1:49.0 | 270 | 1228 | 30 | 171 |
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Workout Graph
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