Beefcastle . 1:00:00 row
15,014m
Meters
1:00:00.0
Time
1:59.8
Pace
997
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 16 |
| Stroke Count | 957 |
| Drag Factor | 131 |
November 02, 2020 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,014m | 1:59.8 | 203 | 999 | 16 | 151 |
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 13 | 135 |
| 16:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 15 | 144 |
| 24:00.0 | 2,000m | 2:00.0 | 203 | 997 | 16 | 145 |
| 32:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 18 | 154 |
| 40:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 19 | 161 |
| 48:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 17 | 158 |
| 56:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 15 | 163 |
| 1:00:00.0 | 1,000m | 2:00.0 | 203 | 997 | 15 | 155 |
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Workout Graph
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