Beefcastle . 1:00:00 row
14,463m
Meters
1:00:00.0
Time
2:04.4
Pace
925
Calories
153
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 13 |
| Stroke Count | 809 |
| Drag Factor | 129 |
November 04, 2020 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,463m | 2:04.4 | 182 | 924 | 13 | 153 |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 11 | 148 |
| 20:00.0 | 2,365m | 2:06.8 | 171 | 890 | 12 | 148 |
| 30:00.0 | 2,396m | 2:05.2 | 178 | 913 | 13 | 150 |
| 40:00.0 | 2,449m | 2:02.4 | 190 | 955 | 14 | 159 |
| 50:00.0 | 2,466m | 2:01.6 | 194 | 969 | 15 | 154 |
| 1:00:00.0 | 2,483m | 2:00.8 | 198 | 982 | 16 | 160 |
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Workout Graph
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