Beefcastle . 1:00:00 row
15,535m
Meters
1:00:00.0
Time
1:55.8
Pace
1073
Calories
155
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 130 |
November 05, 2020 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,535m | 1:55.8 | 225 | 1074 | 20 | 155 |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 15 | 141 |
| 20:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 17 | 148 |
| 30:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 19 | 157 |
| 40:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 21 | 157 |
| 50:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 23 | 159 |
| 1:00:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 25 | 171 |
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Workout Graph
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