Beefcastle . 1:00:00 row
16,008m
Meters
1:00:00.0
Time
1:52.4
Pace
1147
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 1379 |
| Drag Factor | 128 |
November 06, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 16,008m | 1:52.4 | 246 | 1147 | 23 |
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 18 |
| 20:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 20 |
| 30:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 22 |
| 40:00.0 | 2,692m | 1:51.4 | 253 | 1170 | 24 |
| 50:00.0 | 2,732m | 1:49.8 | 264 | 1209 | 26 |
| 1:00:00.0 | 2,807m | 1:46.8 | 287 | 1286 | 28 |
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Workout Graph
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