Beefcastle . v10:00/3:00r...3 row
8,528m
Meters
31:38.5
Time
1:51.3
Pace
623
Calories
159
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,560m |
| Overall Time | 38:38.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 131 |
November 09, 2020 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:38.5 | 8,528m | 1:51.3 | 254 | 1173 | 23 | 159 | |
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 24 | 145 | |
| r: 3:00 | 3m | ||||||
| 10:39.1 | 3,000m | 1:46.5 | 290 | 1296 | 22 | 168 | |
| r: 2:00 | 17m | ||||||
| 10:59.4 | 3,000m | 1:49.9 | 264 | 1207 | 24 | 165 | |
| r: 2:00 | 12m | ||||||
| r32m |
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Workout Graph
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