Beefcastle . 6000m row
6,000m
Meters
20:59.7
Time
1:44.9
Pace
466
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 132 |
November 12, 2020 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.7 | 6,000m | 1:44.9 | 303 | 1341 | 27 |
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 25 |
| 3:32.6 | 2,000m | 1:46.3 | 291 | 1302 | 26 |
| 3:32.9 | 3,000m | 1:46.4 | 290 | 1298 | 27 |
| 3:33.0 | 4,000m | 1:46.5 | 290 | 1297 | 28 |
| 3:30.1 | 5,000m | 1:45.0 | 302 | 1339 | 29 |
| 3:20.7 | 6,000m | 1:40.3 | 346 | 1492 | 32 |
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Workout Graph
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