Beefcastle . v10:00/0:20r...6 row
5,956m
Meters
20:28.7
Time
1:43.1
Pace
480
Calories
162
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 6,041m |
| Overall Time | 30:48.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 128 |
November 13, 2020 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.7 | 5,956m | 1:43.1 | 319 | 1397 | 28 | 162 | |
| 10:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 25 | 156 | |
| r: 0:20 | 14m | ||||||
| 3:21.8 | 1,000m | 1:40.9 | 341 | 1472 | 32 | 165 | |
| r: 3:00 | 24m | ||||||
| 2:26.8 | 750m | 1:37.8 | 373 | 1585 | 32 | 164 | |
| r: 3:00 | 17m | ||||||
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 32 | 163 | |
| r: 2:00 | 14m | ||||||
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 32 | 153 | |
| r: 2:00 | 16m | ||||||
| 2:20.9 | 750m | 1:33.9 | 422 | 1753 | 32 | 171 | |
| r85m |
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Workout Graph
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