Beefcastle . v10:00/3:00r...6 row
6,112m
Meters
21:34.2
Time
1:45.8
Pace
479
Calories
149
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,188m |
| Overall Time | 31:34.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 129 |
November 14, 2020 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.2 | 6,112m | 1:45.8 | 295 | 1314 | 27 | 149 | |
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 26 | 110 | |
| r: 3:00 | 11m | ||||||
| 6:54.6 | 2,000m | 1:43.6 | 314 | 1381 | 28 | 159 | |
| r: 2:00 | 21m | ||||||
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 29 | 159 | |
| r: 2:00 | 13m | ||||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 28 | 160 | |
| r: 2:00 | 13m | ||||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 29 | 150 | |
| r: 1:00 | 18m | ||||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 29 | 156 | |
| r76m |
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Workout Graph
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