Beefcastle . v10:00/1:00r...11 row
10,797m
Meters
40:00.0
Time
1:51.1
Pace
782
Calories
163
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,805m |
| Overall Time | 41:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
| Drag Factor | 133 |
November 16, 2020 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,797m | 1:51.1 | 255 | 1177 | 23 | 163 | |
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 21 | 188 | |
| r: 1:00 | 8m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 16 | 146 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 18 | 149 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 20 | 154 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 22 | 157 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 24 | 159 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 26 | 162 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 28 | 166 | |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 30 | 170 | |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 32 | 174 | |
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 34 | 177 | |
| r8m |
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Workout Graph
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