Beefcastle . v10:00/3:00r...7 row
8,831m
Meters
31:00.0
Time
1:45.3
Pace
692
Calories
163
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,891m |
| Overall Time | 49:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 133 |
November 18, 2020 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 8,831m | 1:45.3 | 300 | 1331 | 24 | 163 | |
| 10:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 27 | 141 | |
| r: 3:00 | 9m | ||||||
| 6:00.0 | 1,715m | 1:44.9 | 303 | 1341 | 20 | 161 | |
| r: 3:00 | 9m | ||||||
| 5:00.0 | 1,457m | 1:42.9 | 321 | 1403 | 22 | 170 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 1,188m | 1:41.0 | 340 | 1468 | 24 | 172 | |
| r: 3:00 | 7m | ||||||
| 3:00.0 | 909m | 1:39.0 | 361 | 1541 | 26 | 172 | |
| r: 3:00 | 10m | ||||||
| 2:00.0 | 619m | 1:36.9 | 384 | 1622 | 28 | 169 | |
| r: 3:00 | 8m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 30 | 162 | |
| r60m |
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Workout Graph
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