Beefcastle . v10:00/3:00r...10 row
10,418m
Meters
39:00.0
Time
1:52.3
Pace
745
Calories
158
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,428m |
| Overall Time | 42:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 134 |
November 17, 2020 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 10,418m | 1:52.3 | 247 | 1150 | 21 | 158 | |
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 21 | 143 | |
| r: 3:00 | 10m | ||||||
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 24 | 149 | |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 22 | 155 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 20 | 160 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 19 | 159 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 18 | 160 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 19 | 160 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 20 | 163 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 22 | 166 | |
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 24 | 170 | |
| r10m |
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Workout Graph
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