Beefcastle . v500m/r...5 row
2,500m
Meters
10:30.1
Time
2:06.0
Pace
156
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 10:30.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
| Drag Factor | 123 |
November 19, 2020 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.1 | 2,500m | 2:06.0 | 175 | 901 | 25 | 127 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | 121 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 23 | 126 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | 129 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 28 | 125 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 137 |
| r0m |
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Workout Graph
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