Beefcastle . v10:00/3:00r...6 row
7,518m
Meters
29:51.5
Time
1:59.1
Pace
501
Calories
144
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,537m |
| Overall Time | 32:51.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 132 |
November 19, 2020 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:51.5 | 7,518m | 1:59.1 | 207 | 1012 | 27 | 144 | |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 27 | 155 | |
| r: 3:00 | 19m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 24 | 137 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 26 | 138 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 28 | 141 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 30 | 145 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 32 | 148 | |
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.