Beefcastle . v10:00/2:00r...6 row
6,112m
Meters
21:40.6
Time
1:46.3
Pace
473
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,193m |
| Overall Time | 30:40.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 133 |
November 23, 2020 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.6 | 6,112m | 1:46.3 | 291 | 1300 | 27 | |
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 27 | |
| r: 2:00 | 19m | |||||
| 6:57.9 | 2,000m | 1:44.4 | 307 | 1356 | 28 | |
| r: 2:00 | 22m | |||||
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 28 | |
| r: 2:00 | 12m | |||||
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 28 | |
| r: 2:00 | 12m | |||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 29 | |
| r: 1:00 | 16m | |||||
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 29 | |
| r81m |
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Workout Graph
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