Beefcastle . v10:00/3:00r...13 row
15,604m
Meters
55:23.4
Time
1:46.4
Pace
1204
Calories
161
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 15,767m |
| Overall Time | 1:17:23.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 25 |
| Stroke Count | 1429 |
| Drag Factor | 137 |
November 22, 2020 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:23.4 | 15,604m | 1:46.4 | 290 | 1297 | 25 | 161 | |
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 22 | 144 | |
| r: 3:00 | 0m | ||||||
| 14:37.9 | 4,000m | 1:49.7 | 265 | 1211 | 26 | 160 | |
| r: 2:00 | 14m | ||||||
| 10:47.2 | 3,000m | 1:47.8 | 279 | 1259 | 26 | 167 | |
| r: 2:00 | 10m | ||||||
| 6:58.1 | 2,000m | 1:44.5 | 306 | 1354 | 26 | 170 | |
| r: 2:00 | 17m | ||||||
| 3:25.7 | 1,000m | 1:42.8 | 322 | 1407 | 26 | 170 | |
| r: 2:00 | 13m | ||||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 28 | 165 | |
| r: 2:00 | 15m | ||||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 28 | 164 | |
| r: 2:00 | 13m | ||||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 28 | 162 | |
| r: 2:00 | 12m | ||||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 28 | 164 | |
| r: 2:00 | 12m | ||||||
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 33 | 156 | |
| r: 1:00 | 20m | ||||||
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 33 | 159 | |
| r: 1:00 | 19m | ||||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 34 | 157 | |
| r: 1:00 | 18m | ||||||
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 31 | 159 | |
| r163m |
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Workout Graph
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