Beefcastle . v10:00/3:00r...21 row
9,181m
Meters
30:00.0
Time
1:38.0
Pace
793
Calories
151
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 41:00.0 |
| Overall Distance | 9,462m |
| Overall Time | 1:11:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 131 |
November 21, 2020 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 9,181m | 1:38.0 | 372 | 1578 | 29 | 151 | |
| 10:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 27 | 156 | |
| r: 3:00 | 16m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | 132 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 30 | 143 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 30 | 151 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 30 | 152 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 30 | 142 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 30 | 157 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 30 | 155 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 30 | 157 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 30 | 155 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 30 | 154 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 30 | 152 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 30 | 154 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 30 | 153 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 30 | 153 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 30 | 153 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 30 | 151 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 30 | 152 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 30 | 153 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 30 | 153 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 30 | 154 | |
| r281m |
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Workout Graph
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