Beefcastle . v10:00/3:00r...5 row
10,758m
Meters
40:00.0
Time
1:51.5
Pace
780
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,821m |
| Overall Time | 46:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 130 |
November 24, 2020 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,758m | 1:51.5 | 252 | 1167 | 25 | |
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 25 | |
| r: 3:00 | 19m | |||||
| 12:00.0 | 3,187m | 1:52.9 | 243 | 1135 | 24 | |
| r: 1:00 | 19m | |||||
| 8:00.0 | 2,164m | 1:50.9 | 257 | 1183 | 26 | |
| r: 1:00 | 8m | |||||
| 6:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 28 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 27 | |
| r63m |
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Workout Graph
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