Beefcastle . v10:00/3:00r...5 row
8,755m
Meters
30:19.4
Time
1:43.9
Pace
694
Calories
168
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,828m |
| Overall Time | 45:19.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 135 |
November 26, 2020 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:19.4 | 8,755m | 1:43.9 | 312 | 1373 | 28 | 168 | |
| 10:00.0 | 2,755m | 1:48.8 | 271 | 1232 | 28 | 168 | |
| r: 3:00 | 10m | ||||||
| 5:10.5 | 1,500m | 1:43.5 | 316 | 1386 | 28 | 167 | |
| r: 4:00 | 19m | ||||||
| 5:06.5 | 1,500m | 1:42.1 | 328 | 1429 | 28 | 169 | |
| r: 4:00 | 26m | ||||||
| 5:04.7 | 1,500m | 1:41.5 | 334 | 1449 | 28 | 169 | |
| r: 4:00 | 18m | ||||||
| 4:57.7 | 1,500m | 1:39.2 | 358 | 1532 | 28 | 168 | |
| r73m |
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Workout Graph
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