Beefcastle . v10:00/3:00r...5 row
9,099m
Meters
34:00.0
Time
1:52.1
Pace
655
Calories
143
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,155m |
| Overall Time | 40:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 836 |
| Drag Factor | 134 |
November 27, 2020 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 9,099m | 1:52.1 | 248 | 1155 | 24 | 143 | |
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 25 | 135 | |
| r: 3:00 | 12m | ||||||
| 6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 24 | 134 | |
| r: 1:00 | 17m | ||||||
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 24 | 136 | |
| r: 1:00 | 20m | ||||||
| 6:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 26 | 151 | |
| r: 1:00 | 7m | ||||||
| 6:00.0 | 1,731m | 1:43.9 | 311 | 1371 | 24 | 163 | |
| r56m |
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Workout Graph
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