Beefcastle . 1:00:00 row
15,513m
Meters
1:00:00.0
Time
1:56.0
Pace
1069
Calories
157
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 1499 |
| Drag Factor | 131 |
November 30, 2020 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,513m | 1:56.0 | 224 | 1071 | 25 | 157 |
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 20 | 141 |
| 20:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 22 | 157 |
| 30:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 24 | 155 |
| 40:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 26 | 161 |
| 50:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 28 | 164 |
| 1:00:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 30 | 169 |
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Workout Graph
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