Beefcastle . v10:00/2:00r...4 row
11,585m
Meters
42:00.1
Time
1:48.7
Pace
866
Calories
179
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,637m |
| Overall Time | 50:00.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 24 |
| Stroke Count | 1026 |
| Drag Factor | 131 |
December 02, 2020 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.1 | 11,585m | 1:48.7 | 272 | 1236 | 24 | 179 | |
| 10:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 24 | 182 | |
| r: 2:00 | 14m | ||||||
| 6:55.4 | 2,000m | 1:43.8 | 312 | 1375 | 22 | 190 | |
| r: 3:00 | 20m | ||||||
| 10:39.2 | 3,000m | 1:46.5 | 289 | 1296 | 24 | 173 | |
| r: 3:00 | 18m | ||||||
| 14:25.5 | 4,000m | 1:48.1 | 276 | 1251 | 26 | 174 | |
| r52m |
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Workout Graph
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