Beefcastle . v1500m/r...6 row
7,500m
Meters
28:20.4
Time
1:53.3
Pace
529
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,500m |
| Overall Time | 28:20.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 20 |
| Stroke Count | 581 |
| Drag Factor | 130 |
December 01, 2020 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.4 | 7,500m | 1:53.3 | 240 | 1126 | 20 | 151 |
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 17 | 133 |
| 5:39.7 | 1,500m | 1:53.2 | 241 | 1129 | 20 | 145 |
| 5:38.7 | 1,500m | 1:52.9 | 243 | 1137 | 22 | 155 |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 23 | 157 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 22 | 160 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 20 | 159 |
| r0m |
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Workout Graph
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