Beefcastle . v10:00/3:00r...1 row
2,502m
Meters
10:00.0
Time
1:59.9
Pace
166
Calories
136
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,518m |
| Overall Time | 13:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 130 |
December 01, 2020 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 25 | 136 | |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 25 | 136 | |
| r: 3:00 | 16m | ||||||
| r16m |
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Workout Graph
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