Beefcastle . v10:00/2:00r...11 row
11,568m
Meters
40:00.0
Time
1:43.7
Pace
918
Calories
167
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,759m |
| Overall Time | 1:00:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 27 |
| Stroke Count | 1105 |
| Drag Factor | 132 |
December 04, 2020 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 11,568m | 1:43.7 | 314 | 1379 | 27 | 167 | |
| 10:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 26 | 197 | |
| r: 2:00 | 8m | ||||||
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 28 | 165 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 28 | 154 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 28 | 143 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 891m | 1:41.0 | 340 | 1468 | 28 | 165 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 895m | 1:40.5 | 344 | 1484 | 28 | 167 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 28 | 169 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 906m | 1:39.3 | 357 | 1528 | 28 | 170 | |
| r: 2:00 | 30m | ||||||
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 28 | 169 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 28 | 167 | |
| r: 2:00 | 35m | ||||||
| 3:00.0 | 894m | 1:40.6 | 343 | 1480 | 28 | 171 | |
| r191m |
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Workout Graph
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