Beefcastle . 10000m row
10,000
Meters
37:18.9
Time
1:51.9
Pace
716
Calories
155
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 20 |
| Stroke Count | 761 |
| Drag Factor | 134 |
December 06, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:18.9 | 10,000 | 1:51.9 | 249 | 1158 | 716 | 20 | 155 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 69 | 20 | 133 |
| 3:46.4 | 2,000 | 1:53.2 | 241 | 1130 | 71 | 18 | 147 |
| 3:48.0 | 3,000 | 1:54.0 | 236 | 1113 | 70 | 17 | 149 |
| 3:44.6 | 4,000 | 1:52.3 | 247 | 1150 | 71 | 20 | 153 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1123 | 70 | 21 | 153 |
| 3:47.8 | 6,000 | 1:53.9 | 237 | 1115 | 70 | 20 | 155 |
| 3:43.2 | 7,000 | 1:51.6 | 252 | 1166 | 72 | 22 | 160 |
| 3:43.5 | 8,000 | 1:51.7 | 251 | 1163 | 72 | 22 | 161 |
| 3:41.5 | 9,000 | 1:50.7 | 258 | 1186 | 72 | 22 | 166 |
| 3:27.4 | 10,000 | 1:43.7 | 314 | 1380 | 79 | 24 | 174 |
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Workout Graph
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