Beefcastle . 25:21 row
7,005m
Meters
25:21.2
Time
1:48.5
Pace
523
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 126 |
December 08, 2020 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:21.2 | 7,005m | 1:48.5 | 273 | 1240 | 28 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 29 |
| 7:21.4 | 1,000m | 1:47.8 | 279 | 1260 | 29 |
| 10:59.3 | 1,000m | 1:48.9 | 271 | 1231 | 28 |
| 14:37.0 | 1,000m | 1:48.8 | 271 | 1233 | 28 |
| 18:13.4 | 1,000m | 1:48.2 | 276 | 1250 | 28 |
| 21:47.6 | 1,000m | 1:47.1 | 285 | 1280 | 29 |
| 25:19.9 | 1,000m | 1:46.1 | 293 | 1307 | 29 |
| 25:21.3 | 5m | 2:20.0 | 128 | 738 |
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