Beefcastle . 40:02 row
10,661m
Meters
40:02.7
Time
1:52.6
Pace
761
Calories
155
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 136 |
December 07, 2020 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.7 | 10,661m | 1:52.6 | 245 | 1141 | 22 | 155 |
| 10:00.0 | 2,674m | 1:52.1 | 248 | 1152 | 20 | 146 |
| 20:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 22 | 149 |
| 30:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 24 | 156 |
| 40:00.0 | 2,709m | 1:50.7 | 258 | 1186 | 26 | 164 |
| 40:02.7 | 3m | 7:30.0 | 4 | 313 | 164 |
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Workout Graph
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