Beefcastle . v10:00/3:00r...4 row
8,507m
Meters
31:00.0
Time
1:49.3
Pace
645
Calories
162
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,543m |
| Overall Time | 39:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 131 |
December 10, 2020 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 8,507m | 1:49.3 | 268 | 1221 | 26 | 162 | |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 26 | 150 | |
| r: 3:00 | 0m | ||||||
| 7:00.0 | 1,951m | 1:47.6 | 281 | 1265 | 26 | 158 | |
| r: 2:00 | 15m | ||||||
| 7:00.0 | 2,015m | 1:44.2 | 309 | 1364 | 26 | 167 | |
| r: 2:00 | 8m | ||||||
| 7:00.0 | 2,031m | 1:43.3 | 317 | 1389 | 28 | 173 | |
| r: 1:00 | 13m | ||||||
| r36m |
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Workout Graph
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