Beefcastle . v10:00/3:00r...16 row
10,848m
Meters
37:00.0
Time
1:42.3
Pace
878
Calories
162
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 11,009m |
| Overall Time | 1:06:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 25 |
| Stroke Count | 962 |
| Drag Factor | 130 |
December 11, 2020 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 10,848m | 1:42.3 | 327 | 1424 | 25 | 162 | |
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 25 | 160 | |
| r: 3:00 | 5m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 24 | 142 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 627m | 1:35.6 | 399 | 1674 | 26 | 163 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 927m | 1:37.0 | 382 | 1616 | 28 | 169 | |
| r: 3:00 | 11m | ||||||
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 26 | 163 | |
| r: 2:00 | 8m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 24 | 156 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 24 | 160 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 26 | 168 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 908m | 1:39.1 | 359 | 1536 | 28 | 172 | |
| r: 3:00 | 13m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 26 | 167 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 24 | 158 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 24 | 160 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 26 | 169 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 28 | 171 | |
| r: 3:00 | 12m | ||||||
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 26 | 167 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 24 | 158 | |
| r161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.