Beefcastle . v10:00/3:00r...5 row
10,579m
Meters
38:51.5
Time
1:50.1
Pace
778
Calories
167
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,627m |
| Overall Time | 44:51.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 24 |
| Stroke Count | 948 |
| Drag Factor | 132 |
December 12, 2020 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:51.5 | 10,579m | 1:50.1 | 262 | 1200 | 24 | 167 | |
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 24 | 176 | |
| r: 3:00 | 13m | ||||||
| 7:05.7 | 2,000m | 1:46.4 | 290 | 1299 | 25 | 169 | |
| r: 1:00 | 14m | ||||||
| 7:29.8 | 2,000m | 1:52.4 | 246 | 1147 | 22 | 158 | |
| r: 1:00 | 7m | ||||||
| 7:24.7 | 2,000m | 1:51.1 | 255 | 1176 | 22 | 162 | |
| r: 1:00 | 14m | ||||||
| 6:51.2 | 2,000m | 1:42.8 | 322 | 1408 | 30 | 171 | |
| r48m |
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Workout Graph
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