Beefcastle . v10:00/3:00r...8 row
9,505m
Meters
36:22.0
Time
1:54.7
Pace
662
Calories
150
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,516m |
| Overall Time | 39:22.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 906 |
| Drag Factor | 130 |
December 15, 2020 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:22.0 | 9,505m | 1:54.7 | 231 | 1096 | 24 | 150 | |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 25 | 135 | |
| r: 3:00 | 11m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 19 | 139 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 22 | 145 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 24 | 149 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 26 | 153 | |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 28 | 158 | |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 30 | 164 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 26 | 157 | |
| r11m |
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Workout Graph
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