Beefcastle . 1:00:00 row
15,573m
Meters
1:00:00.0
Time
1:55.5
Pace
1077
Calories
152
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 132 |
December 13, 2020 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,573m | 1:55.5 | 227 | 1080 | 20 | 152 |
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 20 | 141 |
| 20:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 20 | 147 |
| 30:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 20 | 152 |
| 40:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 20 | 156 |
| 50:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 20 | 157 |
| 1:00:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 20 | 162 |
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Workout Graph
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