Beefcastle . 1:00:00 row
15,660m
Meters
1:00:00.0
Time
1:54.9
Pace
1093
Calories
154
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 131 |
December 19, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,660m | 1:54.9 | 230 | 1093 | 20 | 154 |
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 20 | 133 |
| 20:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 20 | 146 |
| 30:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 20 | 155 |
| 40:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 20 | 159 |
| 50:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 20 | 164 |
| 1:00:00.0 | 2,665m | 1:52.5 | 245 | 1144 | 20 | 169 |
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Workout Graph
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