Beefcastle . 10000m row
10,000m
Meters
37:40.4
Time
1:53.0
Pace
712
Calories
148
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 978 |
| Drag Factor | 129 |
December 23, 2020 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:40.4 | 10,000m | 1:53.0 | 242 | 1134 | 25 | 148 |
| 7:44.2 | 2,000m | 1:56.0 | 224 | 1070 | 25 | 132 |
| 7:38.3 | 4,000m | 1:54.5 | 233 | 1100 | 25 | 140 |
| 7:35.0 | 6,000m | 1:53.7 | 238 | 1118 | 25 | 154 |
| 7:36.2 | 8,000m | 1:54.0 | 236 | 1111 | 25 | 151 |
| 7:06.7 | 10,000m | 1:46.6 | 288 | 1292 | 30 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.