Beefcastle . v1000m/r...7 row
7,000m
Meters
28:51.7
Time
2:03.6
Pace
447
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 28:51.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 130 |
December 22, 2020 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.7 | 7,000m | 2:03.6 | 185 | 936 | 25 | 154 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 25 | 148 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 25 | 151 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 22 | 155 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 23 | 153 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 25 | 156 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 27 | 159 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 29 | 156 |
| r0m |
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Workout Graph
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