Beefcastle . 10000m row
10,000m
Meters
37:10.3
Time
1:51.5
Pace
723
Calories
165
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 937 |
| Drag Factor | 132 |
December 22, 2020 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:10.3 | 10,000m | 1:51.5 | 252 | 1168 | 25 | 165 |
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 22 | 147 |
| 7:32.5 | 4,000m | 1:53.1 | 242 | 1132 | 23 | 156 |
| 7:30.1 | 6,000m | 1:52.5 | 246 | 1145 | 25 | 167 |
| 7:24.1 | 8,000m | 1:51.0 | 256 | 1180 | 26 | 174 |
| 7:03.5 | 10,000m | 1:45.8 | 295 | 1314 | 30 | 181 |
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Workout Graph
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