Beefcastle . 10000m row
10,000m
Meters
39:56.9
Time
1:59.8
Pace
663
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 761 |
| Drag Factor | 131 |
December 21, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.9 | 10,000m | 1:59.8 | 203 | 999 | 18 | 139 |
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 20 | 129 |
| 7:49.7 | 4,000m | 1:57.4 | 216 | 1043 | 19 | 145 |
| 7:57.6 | 6,000m | 1:59.4 | 206 | 1007 | 18 | 143 |
| 8:08.4 | 8,000m | 2:02.1 | 192 | 961 | 17 | 144 |
| 8:07.5 | 10,000m | 2:01.8 | 193 | 965 | 21 | 138 |
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Workout Graph
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