Beefcastle . 40:00 row
10,517m
Meters
40:00.0
Time
1:54.1
Pace
738
Calories
156
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 131 |
December 20, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,517m | 1:54.1 | 236 | 1110 | 18 | 156 |
| 10:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 17 | 145 |
| 20:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 18 | 156 |
| 30:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 19 | 158 |
| 40:00.0 | 2,664m | 1:52.6 | 245 | 1143 | 20 | 167 |
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Workout Graph
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