Beefcastle . 50:00 row
13,356m
Meters
50:00.0
Time
1:52.3
Pace
957
Calories
157
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 1199 |
| Drag Factor | 131 |
December 24, 2020 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,356m | 1:52.3 | 247 | 1150 | 24 | 157 |
| 10:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 20 | 138 |
| 20:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 22 | 151 |
| 30:00.0 | 2,653m | 1:53.0 | 242 | 1133 | 24 | 162 |
| 40:00.0 | 2,692m | 1:51.4 | 253 | 1170 | 26 | 165 |
| 50:00.0 | 2,769m | 1:48.3 | 275 | 1247 | 28 | 173 |
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