Beefcastle . 1:00:00 row
15,670m
Meters
1:00:00.0
Time
1:54.8
Pace
1094
Calories
156
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 1470 |
| Drag Factor | 130 |
December 26, 2020 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,670m | 1:54.8 | 231 | 1094 | 24 | 156 |
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 22 | 136 |
| 20:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 23 | 150 |
| 30:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 24 | 157 |
| 40:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 25 | 161 |
| 50:00.0 | 2,654m | 1:53.0 | 242 | 1134 | 26 | 166 |
| 1:00:00.0 | 2,749m | 1:49.1 | 269 | 1226 | 27 | 171 |
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Workout Graph
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