Beefcastle . 21097m row
21,097m
Meters
1:19:39.0
Time
1:53.2
Pace
1496
Calories
156
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 1939 |
| Drag Factor | 129 |
December 27, 2020 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:39.0 | 21,097m | 1:53.2 | 241 | 1129 | 24 | 156 |
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 19 | 134 |
| 7:45.5 | 4,000m | 1:56.3 | 222 | 1064 | 20 | 139 |
| 7:43.7 | 6,000m | 1:55.9 | 225 | 1073 | 21 | 145 |
| 7:39.5 | 8,000m | 1:54.8 | 231 | 1094 | 22 | 152 |
| 7:34.4 | 10,000m | 1:53.6 | 239 | 1121 | 24 | 155 |
| 7:34.6 | 12,000m | 1:53.6 | 238 | 1120 | 25 | 161 |
| 7:31.4 | 14,000m | 1:52.8 | 244 | 1138 | 26 | 161 |
| 7:29.6 | 16,000m | 1:52.4 | 246 | 1148 | 26 | 165 |
| 7:20.4 | 18,000m | 1:50.1 | 262 | 1202 | 29 | 168 |
| 7:15.9 | 20,000m | 1:48.9 | 270 | 1230 | 30 | 166 |
| 3:51.7 | 21,097m | 1:45.6 | 297 | 1322 | 31 | 176 |
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