Beefcastle . v1000m/1:00r...2 row
2,000m
Meters
8:00.9
Time
2:00.2
Pace
131
Calories
152
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,032m |
| Overall Time | 10:00.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 201 |
| Drag Factor | 130 |
December 29, 2020 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.9 | 2,000m | 2:00.2 | 201 | 993 | 24 | 152 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 24 | 151 | |
| r: 1:00 | 26m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 26 | 154 | |
| r: 1:00 | 6m | ||||||
| r32m |
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Workout Graph
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